4 Instant Ways to Avoid Hot Weather Without AC

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Hot and sunny weather might make many people upset and feel tired. Everyone was looking for a way to turn heat into cool. Thus, they often choose to find a place that has a cooling or air conditioning.

However, as we know, there is air circulation of cooling or air conditioning is not necessarily healthy. In fact, if too often in an air-conditioned places can make the skin dry.

So, what can be done to cope with the heat without refrigeration? You can do the following. In addition to lower electricity bills, do not use air conditioning can also save energy.

1. Close Windows

Opening a window during the day can actually make the house hotter. This happens because the heat entering through windows. So, better, close the window in the daytime and open windows at night if the cold air. Cool night air can cool the room naturally.

2. Eating cold food

On hot days, cold or eating foods containing water will lower your body temperature. Israeli salad bowl (chopped tomatoes, chopped cucumber, onion, olive oil, lemon and salt and pepper) is one right choice. For snacks, try eating ice cream or sipping syrup.

3. Swimming or bathing in cold water

This activity can be guaranteed to cool you. But, there is again a faster solution, namely, take the ice cube and rub it on the inside of your wrist. This is because the blood vessels very close to the skin in the area. You too will feel the coolness in an instant.

4. Turn off the Lights

Incandescent light bulbs not only produce much light, but a lot of heat energy. Light energy to produce an average of 75% of heat energy. Consider replacing your light bulbs with energy-efficient type of Zingiber aromaticum ball. In addition to cool the room, turn off unnecessary lights can save energy and costs.

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